Indoco Remedies Ltd.

POST OF THE WEEK

TIPS FOR MONSOON TIMES DURING FLOODS AND TRAFFIC JAMS
TIPS FOR MONSOON TIMES DURING FLOODS AND TRAFFIC JAMS

  • Keep a check on your Tyres for wear and tear and also keep a regular check on tread quality and air pressure.

  • Deflate tyres a bit from the usual during monsoon for increased contact between tyres and the road.

  • Keep a spare tyre ready.

  • Ensure brakes in top form.

  • Check the weather before venturing out for warning signs from weather bureau.

  • Roads are slippery during Monsoon times and so drive slowly.

  • Keep a fully charged Power bank in case you get stuck in traffic jam, as your Mobile may run out of battery.

  • Keep your tail lights on as drivers often follow tail lights when driving in poor visibility conditions.

  • Keep tail lights off on road side while waiting for weather to become safe again.

  • If the weather becomes too bad, instead of trying to rush through it to your destination, pull over and wait for it to become safe again.

  • Don’t drive or walk on roads flooded with water, as there may be chances of open drains.

  • Good wipers are crucial for visibility. It may help to invest in water repellant sprays for windscreen.

  • Getting a quick wax coating done for your vehicles can be beneficial to keep the paint intact.

  • Keep a check on your health.

PAST POST

Post 6
MONSOON TIPS TO PREVENT A RUNNY NOSE
TIPS TO PREVENT A RUNNY NOSE

Most people get colds in the winter and spring, but it is possible to get a cold any time of the year. Symptoms usually include: sore throat, runny nose, coughing, sneezing, headaches, body aches, etc. (Source: https://www.cdc.gov/features/rhinoviruses/index.html)


To take care of a Runny Nose please follow the following instructions:

  • Keep yourself warm and dry.

  • Eat well.

  • Avoid direct contact with a sick person.

  • Maintain good personal hygiene.

  • Drink plenty of fluids. Drinking fluids and staying hydrated when dealing with a runny nose can be helpful, if you also have symptoms of nasal congestion.

  • Drink hot tea.

MONSOON TIMES TIPS TO PROTECT YOUR FAMILY FROM MOSQUITOES
TIPS TO PROTECT YOUR FAMILY MOSQUITOES

Monsoon times is also times for that buzzing sound you might hear from the disease friendly mosquitoes, who are ready for a blood bite and give you loads of diseases.. If you notice high fever, chills, fatigue and body ache, consult a doctor immediately, as it may be symptoms of Malaria, Dengue or Chikungunya. Below are some tips you can follow to avoid inviting Mosquitoes for a bite.

  • Use good mosquito nets for windows and to cover yourself while sleeping.

  • Avoid water to get collected or stagnate and throw away any stagnated water in and around your house.

  • Wash your bathrooms regularly.

  • Use mosquito repellent creams before stepping out of the house.

  • Also time to keep the electric mosquito bats charged in case you hear a buzzing sound.

MONSOON TIMES TIPS TO PROTECT YOUR FAMILY FROM BACTERIA AND VIRUSES
TIPS TO PROTECT YOUR FAMILY FROM BACTERIA AND VIRUSES

  • Time to always carry a hand sanitizer along with you or wash your hands regularly

  • Time to drink only boiled water and wash vegetables & fruits before eating or cooking

  • Time to keep food covered, so that flies don’t transfer bacteria or viruses on them

  • Time to stop your cravings for outside food, as they are loaded with bacteria and viruses

  • Time to ensure that open drains and potholes in your society are closed

Post 2

MONSOON CARE TIPS

HYGIENE MATTERS!

Hygiene practices as you enter home

  • Wash your feet immediately on returning home from outside

  • Take a bath on getting drenched, if needed, add a disinfectant to your bathing water to wash away the germs

  • Do not get into AC rooms when you are wet

  • Put your wet clothes & socks for washing

  • Stay clean & dry



Personal hygiene:

  • Keep your nails short, clean & dry to avoid fungal infections

  • Wash your hands with soap or handwash before eating food

  • Shampoo your hair 2-3 times a week to keep your scalp healthy

  • Avoid make-up to keep acne at bay

  • Seal your wounds with bandage or medical tape

  • Ensure your rainy wear (raincoat or windsheater) is clean for use

  • Opt for rainy footwear like flip-flops, floaters, water-proof shoes, etc

  • Keep fast-dry clothes & absorbent towels handy

SWITCH TO A HEALTHY REGIME

Healthy Diet, Healthier Body

  • Drink boiled or purified water to avoid water-borne diseases

  • Hydrate your body with atleast 8 glasses of water to flush out toxins

  • Consume warm fluids like soups, kadhas, broths, etc as it promotes mucus drainage & soothes the throat

  • A cup of turmeric milk before going to bed will be beneficial to fight sinus & lung infections

  • Increase intake of Vitamin C in your diet to boost immunity

  • Wash and include seasonal fruits & vegetables in your diet

  • Avoid or limit the consumption of brinjal, tomatoes & leafy veggies as they are prone to infestation by pests

  • Consume boiled or cooked food only. Steam raw salads for eating

  • Add ginger, garlic and turmeric as they have anti-infective & anti-inflammatory properties

  • Opt for light cooking oil like sunflower, olive or corn oil

  • Lower down your salt intake as it causes water retention & may result in high blood pressure

  • Avoid watery foods like buttermilk, lassi, rice, melons, etc.

  • Avoid sea-foods or meat as it is the breeding season for fishes

  • Avoid the consumption of deep-fried or spicy foods as you may end up having indigestion, bloating or acidity

  • Avoid consumption of junk food and leftovers



Regular Exercise, Improved Immunity

  • Exercise regularly (walk or skip for atleast 30 minutes) to improve your respiratory health

  • Gently rinse your nostrils with saline water to improve nasal hygiene & sinus health

  • Practice steam inhalation regularly

  • Sleep well to stay fit mentally & physically

  • Practicing Yogasana like Pranayama, Ardha Matsyendrasana, Matsya Asana, etc. improves oxygenation & lung capacity

DEVELOP A HEALTHY ENVIRONMENT AT HOME

  • Keep first-aid supplies, particularly disinfectants, bandages, cold & fever and stomach medicines handy

  • Keep candles, emergency lights & power banks ready

  • Stock up on mosquito repellents

  • Check for dampness in roofs and walls

  • Check electrical fittings to avoid shocks

  • Look out for termite infestations

  • Wax or oil the wooden doors to protect them from swelling

  • Protect wooden flooring & furniture from moisture

  • Place naphthalene balls in closet to absorb excess moisture

  • Place a big doormat & umbrella holder near the door

STAY FIT WHILE STAYING TRENDY

  • Wear clean & dry clothes

  • Iron your clothes before you put them in your closet to avoid molds

  • Opt for fabrics that are free-flowing like synthetic, rayon, crepe, etc. that are not skin-fit & dry quickly

  • Avoid heavy cotton, jeans, silk or jute fabrics as they absorb water and do not dry quickly

  • Choose dark and bright colours as they can absorb muddy stains and uplift your mood

  • Knee-length kurtis, skirts or capris for casuals would be apt to avoid getting drenched

Disclaimer:
Please note that this website contains information that has been curated from various sources and written as per the medical sources available at the time. This site is no substitute for a Doctor’s advice and prescription. You are required to consult with your doctor for the symptoms you are suffering from and follow his advice and prescription.
We strictly advise you to consult your Doctor before taking any decision to consume any medicine, whether it is suitable for you or not. Some medicines may have side effects with other medicines you are already taking.